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Tribulus Terrestris: Hype vs Evidence

Tribulus Terrestris: Hype vs Evidence

Quick answer

  • Tribulus is a decades-old staple of men's supplements.
  • A 2025 review found no robust evidence it raises testosterone.
  • Some trials report better self-rated sexual function.

Why it is popular

Tribulus (puncture vine) has been marketed for vitality since the 1990s.

Testosterone evidence

A 2025 systematic review found most trials showed no significant change in testosterone (PubMed).

Sexual function

Some studies report improved self-rated sexual function, likely through routes other than testosterone.

Realistic view

Treat it as a supporting ingredient. The stronger evidence sits with Tongkat Ali.

In MaxForce

See all eight in the ingredients guide and our review.

Frequently asked questions

Does Tribulus boost testosterone?

Current evidence says probably not in a meaningful way.

Why is it still used?

Tradition and some reports of improved self-rated sexual function.

This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.

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